Art as your guide

Therapeutic art, also known as art therapy, is a powerful form of expressive therapy that utilizes the creative process of making art to improve mental, emotional, and even physical well-being. Unlike traditional art, where the emphasis is often on the final product, therapeutic art focuses on the process of creating and the emotions, thoughts, and sensations that arise during that process.

Know that everyone masters the power of creation within themself once they surrender to the process. There is no right nor wrong in whatever your soul brings to the surface.

forms of therapeutic art that can be expected while working with me

  • Visual Art: This includes activities such as drawing, painting, sketching, and sculpting. Visual art allows individuals to express themselves through color, form, and texture, providing a tangible outlet for their emotions and experiences.

  • Photography: Photography as a therapeutic art form involves capturing images that represent one's emotions, experiences, and perspectives. Photography can serve as a powerful means of self-expression and storytelling, allowing individuals to explore themes of identity, memory, and perception.

  • Dance/Movement Therapy: This form of therapy utilizes movement and dance to facilitate emotional processing, stress reduction, and self-exploration. Through guided movement exercises and improvisation, individuals can explore and express their feelings and experiences.

  • Writing/Journaling: Writing and journaling can be therapeutic forms of self-expression, allowing individuals to process thoughts and emotions, explore their inner world, and gain insights into their experiences. Prompts, poetry, and storytelling may be incorporated into therapeutic practices.

  • Nature art: Nature-based art involve creating artworks using natural materials found in the environment, such as leaves, branches, stones, and flowers. Engaging with nature through art-making can promote connection with the natural world, foster mindfulness, and evoke feelings of peace and tranquility.

Benefits of therapeutic art

Therapeutic art is particularly beneficial for those who may find it challenging to express themselves verbally, such as children, trauma survivors, or individuals struggling with mental health issues. Through the act of creating art, individuals can access deeper parts of themselves, gain insights into their emotions and experiences, and develop coping skills to navigate life's challenges.

Moreover, therapeutic art can be used to address a wide range of issues, including stress, anxiety, depression, trauma, grief, and relationship difficulties. It can also promote relaxation, self-awareness, self-esteem, and personal growth.

Overall, therapeutic art offers a holistic approach to healing that honors the mind-body connection and celebrates the unique creativity inherent in every individual. Whether used in conjunction with traditional therapy or as a standalone intervention, therapeutic art has the power to facilitate profound transformation and empower individuals to lead more fulfilling lives.

  • Emotional Expression:
    Therapeutic art provides a safe and non-verbal outlet for individuals to express their emotions, including those that may be difficult to articulate verbally.

  • Stress Reduction:
    Engaging in art-making activities can promote relaxation and reduce stress levels by shifting focus away from worries and into the present moment.

  • Self-Exploration:
    Through the process of creating art, individuals can gain insights into their inner thoughts, feelings, and experiences, leading to greater self-awareness and self-discovery.

  • Coping Skills Development:
    Therapeutic art encourages the development of coping skills such as problem-solving, emotion regulation, and stress management, which can be applied to various life situations.

  • Enhanced Communication:
    For those who struggle with verbal communication, art can serve as a powerful tool for expressing thoughts and feelings, fostering better communication and connection with others.

  • Trauma Processing:
    Art therapy can help individuals process traumatic experiences in a safe and supportive environment, reducing symptoms of trauma and promoting healing.

  • Improved Self-Esteem:
    Creating art and receiving positive feedback from an art therapist can boost self-esteem and confidence, reinforcing a sense of competence and self-worth.

  • Mindfulness:
    Engaging in the creative process promotes mindfulness, allowing individuals to focus on the present moment and cultivate a greater sense of calm and presence.

  • Empowerment:
    Therapeutic art empowers individuals to take an active role in their healing journey, providing them with a sense of agency and control over their emotions and experiences.

  • Social Connection:
    Group art therapy sessions offer opportunities for social connection and support, fostering a sense of belonging and community among participants.

"Overall, therapeutic art offers a holistic approach to healing that addresses the interconnectedness of mind, body, and spirit, promoting profound and lasting positive changes in individuals' lives."

My experience with creativity

Creativity has always been a part of me—from drawing, dancing, photography, and writing to painting. It brought me peace without me even consciously intending it. It shielded me from external noise, provided clarity, and freed me from the need for control. During my own internal journey, I learned to look at the process of creating with intention and discovered that it holds much deeper wisdom. This creative process has led me to my mission within ccreatura, because I truly believe that creativity is a way for your soul to speak. 

What I could learn from creativity

  • To live in the present moment 
  • To free myself from overthinking and control
  • To have faith in the process and my life's journey
  • To embrace my authenticity 
  • To be playful and meet my inner child 
  • To be mindful and have confidence 
  • To observe, feel and release my emotions 
  • To trust and live by my intuïtion
  • To speak my truth